YOGA FOR NEWBIES - AN OVERVIEW

in the event you’re new to yoga, you won't know exactly where to start out. it's possible you'll even be a bit nervous in advance of going for walks into your first course or beginning an at-dwelling… you might have go through of folks executing 108 Solar Salutations (Surya Namaskar) at time of the spring equinox, or possess mala with 108 bead